Beowulf: The Grendel's Mother

Second battle: Grendel's Mother

The next night, after celebrating Grendel's defeat, Hrothgar and his men sleep in Heorot. Grendel's mother, angry that her son has been killed, sets out to get revenge. She violently kills Æschere, who is Hrothgar's most loyal fighter.

Hrothgar, Beowulf and their men track Grendel's mother to her lair under a lake. Unferth, a warrior who had doubted him and wishes to make amends, presents Beowulf with his sword Hrunting. After stipulating a number of conditions to Hrothgar in case of his death (including the taking in of his kinsmen and the inheritance by Unferth of Beowulf's estate), Beowulf jumps into the lake, at the bottom of which he finds a cavern containing Grendel's body and the remains of men that the two have killed. Grendel's mother and Beowulf engage in fierce combat.

At first, Grendel's mother appears to prevail. Beowulf, finding that Hrunting cannot harm his foe, puts it aside in fury. Beowulf is again saved from his opponent's attack by his armour. Beowulf takes another sword from Grendel's mother and slices her head off with it. Travelling further into Grendel's mother's lair, Beowulf discovers Grendel and severs his head. The blade of Beowulf's sword touches Grendel's toxic blood, and instantly dissolves so that only the hilt remains. Beowulf swims back up to the rim of the pond where his men wait in growing despair. Carrying the hilt of the sword and Grendel's head, he presents them to Hrothgar upon his return to Heorot. Hrothgar gives Beowulf many gifts, including the sword Nægling, his family's heirloom. The events prompt a long reflection by the king, sometimes referred to as "Hrothgar's sermon", in which he urges Beowulf to be wary of pride and to reward his thegns.

Beowulf

First battle: Grendel

Beowulf begins with the story of Hrothgar, who constructed the great hall Heorot for himself and his warriors. In it he, his wife Wealhtheow, and his warriors spend their time singing and celebrating. Grendel, a troll-like monster said to be descended from the biblical Cain, is pained by the sounds of a joy he cannot share, attacks the hall, and kills and devours many of Hrothgar's warriors while they sleep. Hrothgar and his people, helpless against Grendel, abandon Heorot.

Beowulf, a young warrior from Geatland, hears of Hrothgar's troubles and with his king's permission leaves his homeland to assist Hrothgar.

Beowulf and his men spend the night in Heorot. Beowulf refuses to use any weapon because he holds himself to be the equal of Grendel. When Grendel enters the hall, Beowulf, who has been feigning sleep, leaps up to clench Grendel's hand. Grendel and Beowulf battle each other violently.^[ Beowulf's retainers draw their swords and rush to his aid, but their blades cannot pierce Grendel's skin. Finally, Beowulf tears Grendel's arm from his body at the shoulder and Grendel runs to his home in the marshes where he dies.

Hercules - The mightiest Hero

Birth and childhood

Heracles strangling snakes (detail from an Attic red-figured stamnos, c. 480–470 BCE)

Greek mythology influenced the Etruscans. This vase at Caere shows King Eurytus of Oechalia and Heracles in a symposium. Krater of corinthian columns called 'Krater of Eurytion', circa 600 B.C.

A major factor in the well-known tragedies surrounding Heracles is the hatred that the goddess Hera, wife of Zeus, had for him. A full account of Heracles must render it clear why Heracles was so tormented by Hera, when there were many illegitimate offspring sired by Zeus. Heracles was the son of the affair Zeus had with the mortal woman Alcmene. Zeus made love to her after disguising himself as her husband, Amphitryon, home early from war (Amphitryon did return later the same night, and Alcmene became pregnant with his son at the same time, a case of heteropaternal superfecundation, where a woman carries twins sired by different fathers).^[13]Thus, Heracles' very existence proved at least one of Zeus' many illicit affairs, and Hera often conspired against Zeus' mortal offspring as revenge for her husband's infidelities. His twin mortal brother, son of Amphitryon, was Iphicles, father of Heracles' charioteer Iolaus.

On the night the twins Heracles and Iphicles were to be born, Hera, knowing of her husband Zeus' adultery, persuaded Zeus to swear an oath that the child born that night to a member of the House of Perseus would become High King. Hera did this knowing that while Heracles was to be born a descendant of Perseus, so too was Eurystheus. Once the oath was sworn, Hera hurried to Alcmene's dwelling and slowed the birth of the twins Heracles and Iphicles by forcing Ilithyia, goddess of childbirth, to sit crosslegged with her clothing tied in knots, thereby causing the twins to be trapped in the womb. Meanwhile, Hera caused Eurystheus to be born prematurely, making him High King in place of Heracles. She would have permanently delayed Heracles' birth had she not been fooled by Galanthis, Alcmene's servant, who lied to Ilithyia, saying that Alcmene had already delivered the baby. Upon hearing this, she jumped in surprise, loosing the knots and inadvertently allowing Alcmene to give birth to Heracles and Iphicles.

Heracles as a boy strangling a snake (marble, Roman artwork, 2nd century CE)

Fear of Hera's revenge led Alcmene to expose the infant Heracles, but he was taken up and brought to Hera by his half-sister Athena, who played an important role as protectress of heroes. Hera did not recognize Heracles and nursed him out of pity. Heracles suckled so strongly that he caused Hera pain, and she pushed him away. Her milk sprayed across the heavens and there formed the Milky Way. But with divine milk, Heracles had acquired supernatural powers. Athena brought the infant back to his mother, and he was subsequently raised by his parents.

The child was originally given the name Alcides by his parents; it was only later that he became known as Heracles.^[3] He was renamed Heracles in an unsuccessful attempt to mollify Hera. He and his twin were just eight months old when Hera sent two giant snakes into the children's chamber. Iphicles cried from fear, but his brother grabbed a snake in each hand and strangled them. He was found by his nurse playing with them on his cot as if they were toys. Astonished, Amphitryon sent for the seer Tiresias, who prophesied an unusual future for the boy, saying he would vanquish numerous monsters.

ACHILLES - The great hero of Greek (2)

ACHILLES: THE TROJAN WAR

According to legend, the Trojan War began when the god-king Zeus decided to reduce Earth’s mortal population by arranging a war between the Greeks (Homer calls them the Achaeans) and the Trojans. He did this by meddling in their political and emotional affairs. At Achilles’ parents’ wedding banquet, Zeus invited the prince of Troy, a young man named Paris, to judge a beauty contest between the goddesses Hera, Athena and Aphrodite. Each of the goddesses offered Paris a bribe in exchange for his vote. Aphrodite’s was the most alluring: She promised to give the young prince the most beautiful wife in the world. Unfortunately, the wife in question–Helen, the daughter of Zeus–was already married to someone else: Menelaus, the king of Sparta. At Aphrodite’s urging, Paris went to Sparta, won Helen’s heart and took her (along with all of Menelaus’ money) back to Troy.

Menelaus vowed revenge. He assembled an army of Greece’s greatest warriors, including Achilles and his Myrmidons, and set off to conquer Troy and get his wife back. In Homer’s telling, this war lasted for 10 bloody years.

THE NARRATIVE OF THE TROJAN WAR

According to classical sources, the war began after the abduction (or elopement) of Queen Helen of Sparta by the Trojan prince Paris. Helen’s jilted husband Menelaus convinced his brother Agamemnon, king of Mycenae, to lead an expedition to retrieve her. Agamemnon was joined by the Greek heroes Achilles, Odysseus, Nestor and Ajax, and accompanied by a fleet of more than a thousand ships from throughout the Hellenic world. They crossed the Aegean Sea to Asia Minor to lay siege to Troy and demand Helen’s return by Priam, the Trojan king.

The siege, punctuated by battles and skirmishes including the storied deaths of the Trojan prince Hector and the nearly-invincible Achilles, lasted more than 10 years until the morning the Greek armies retreated from their camp, leaving a large wooden horse outside the gates of Troy. After much debate (and unheeded warnings by Priam’s daughter Cassandra), the Trojans pulled the mysterious gift into the city. When night fell, the horse opened up and a group of Greek warriors, led by Odysseus, climbed out and sacked the Troy from within.

After the Trojan defeat, the Greeks heroes slowly made their way home. Odysseus took 10 years to make the arduous and often-interrupted journey home to Ithaca recounted in the “Odyssey.” Helen, whose two successive Trojan husbands were killed during the war, returned to Sparta to reign with Menelaus. After his death, some sources say she was exiled to the island of Rhodes, where a vengeful war widow had her hanged.

THE TROJAN WAR EPICS

Little is known about the historical Homer. Historians date the completion of the “Iliad” to about 750 B.C., and the “Odyssey” to about 725. Both began within the oral tradition, and were first transcribed decades or centuries after their composition. Many of the most familiar episodes of the war, from the abduction of Helen to the Trojan Horse and the sack of Troy, come from the so-called “Epic Cycle” of narratives assembled in the sixth century B.C. from older oral traditions.

In the first century B.C. the Roman poet Virgil composed the “Aeneid,” the third great classical epic inspired by the Trojan War. It follows a group of Trojans led by the hero Aeneas who leave their destroyed city to travel to Carthage before founding the city of Rome. Virgil’s aim was in part to give Rome’s first imperial dynasty an origin story as impressive as that of the Greeks.

HISTORY, ARCHAEOLOGY AND THE TROJAN WAR

Many portions of the Trojan War epics are difficult to read historically. Several of the main characters are direct offspring of the Greek gods (Helen was fathered by Zeus, who disguised himself as a swan and raped her mother Leda), and much of the action is guided (or interfered with) by the various competing gods. Lengthy sieges were recorded in the era, but the strongest cities could only hold out for a few months, not 10 full years.

Major excavations at the site of Troy in 1870 under the direction of German archaeologist Heinrich Schliemann revealed a small citadel mound and layers of debris 25 meters deep. Later studies have document more than 46 building phases grouped into nine bands representing the site’s inhabitation from 3,000 B.C. until its final abandonment in A.D. 1350. Recent excavations have shown an inhabited area 10 times the size of the citadel, making Troy a significant Bronze Age city. Layer VIIa of the excavations, dated to about 1180 B.C., reveals charred debris and scattered skeletons—evidence of a wartime destruction of the city that may have inspired portions of the story of the Trojan War. In Homer’s day, 400 years later, its ruins would have still been visible.

ACHILLES - The great hero of Greek (1)

Part 1: Begin of the legend

The warrior Achilles is one of the great heroes of Greek mythology. According to legend, Achilles was extraordinarily strong, courageous and loyal, but he had one vulnerability–his “Achilles heel.” Homer’s epic poem The Iliad tells the story of his adventures during the last year of the Trojan War.

ACHILLES: EARLY LIFE

Like most mythological heroes, Achilles had a complicated family tree. His father was Peleus, the mortal king of the Myrmidons–a people who, according to legend, were extraordinarily fearless and skilled soldiers. His mother was Thetis, a Nereid.

According to myths and stories composed long after the Iliad, Thetis was extraordinarily concerned about her baby son’s mortality. She did everything she could to make him immortal: She burned him over a fire every night, then dressed his wounds with ambrosial ointment; and she dunked him into the River Styx, whose waters were said to confer the invulnerability of the gods. However, she gripped him tightly by the foot as she dipped him into the river–so tightly that the water never touched his heel. As a result, Achilles was invulnerable everywhere but there.

When he was 9 years old, a seer predicted that Achilles would die heroically in battle against the Trojans. When she heard about this, Thetis disguised him as a girl and sent him to live on the Aegean island of Skyros. To be a great warrior was Achilles’ fate, however, and he soon left Skyros and joined the Greek army. In a last-ditch effort to save her son’s life, Thetis asked the divine blacksmith Hephaestus to make a sword and shield that would keep him safe. The armor that Hephaestus produced for Achilles did not make him immortal, but it was distinctive enough to be recognized by friend and foe alike.

When Homer wrote the Iliad in about 720 BCE, however, readers and listeners would not have known any of this. They only knew that Achilles was a great hero, that he had superhuman strength and courage and that he was supremely handsome. Homer painted a more nuanced picture: In addition to these qualities, his Achilles was vengeful and quick to anger and could be petulant when he did not get his way. He was also deeply loyal and would sacrifice anything for his friends and family.

Bananas: The Miracle Fruit

Bananas: The Miracle Fruit

Common Name

Botanical Name

Bananas

Musa paradisiaca

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“Most of the time when people think of super fruits or healing plants, they don’t tend to think of bananas. You could easily make the claim that in bananas, we have one of nature’s most perfect foods.” - Chris Kilham, Fox News Health

Most of the time when people think of super fruits or healing plants, they don’t tend to think of bananas. Yet bananas are powerhouses of protective ingredients, and are especially good for mind and mood. As Hippocrates said so famously, “let your food be your medicine.” With that in mind, let’s explore the medicinal benefits of bananas.

For starters, bananas are rich in natural fiber. As most people are aware, Americans typically get too little fiber in their diets. Yet fiber is essential for proper digestive health, and adds bulk to waste for improved elimination.

Bananas are a well known source of potassium, an essential nutrient that helps to maintain proper fluid balance in the body. Potassium and sodium work hand in hand. Sodium helps the body to retain water, and potassium helps to eliminate excess fluid. Potassium is needed for the proper function of all living cells, and few foods have more of this nutrient than bananas.

From a protective standpoint, bananas are high in a variety of compounds, many of which are antioxidants. While blueberries, acai, mangosteen and other fruits get more time in the antioxidant spotlight, bananas are especially loaded with these compounds, thereby helping to reduce premature aging of the body’s cells. Alpha linolenic acid, one of these compounds, demonstrates significant antioxidant, anti-inflammatory and anti-cancer activity. Alpha linolenic acid also boosts immune function and enhances blood circulation.

Bananas are a great source of the super-protective compounds kaempferol and quercetin. These compounds have been extensively studied, and are known to protect cells, reduce inflammation, fight numerous types of tumors, protect nerves, enhance blood circulation, and reduce the risk of a number of diseases. So even as you are slicing bananas into your morning cereal, these compounds are ready to impart serious benefits to your overall health.

Bananas also contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties.

As much as bananas are protective, they are also very significant mood food. They are excellent sources of the two important brain compounds dopamine and serotonin. Dopamine is the primary “reward” chemical in our bodies. When we do something and feel a sense of satisfaction, that satisfaction is the effect of dopamine in the brain. Dopamine helps to protect against some kinds of neuro-degneration, including Parkinson’s disease. Dopamine demonstrates numerous benefits for the brain, helps to strengthen the heart, and enhances circulation.

Serotonin, on the other hand, may be the best known of all brain chemicals. Serotonin is our so-called “feel good” neurotransmitter. Serotonin is absolutely essential for mood, and is the target of numerous antidepressant drugs. Some of these drugs work to increase serotonin production, while others help to maintain serotonin in the brain for longer periods of time. Of all its many known functions, serotonin is powerfully antidepressant.

We all hear that we should eat fruits and vegetables, and yet so many people fail to consume adequate amounts of these all-important food groups. And while many foods are loaded with beneficial compounds, bananas are one of the truly great foods. Rich in vitamins B 6 and A, bananas are the most popular fruit in America. Yet in addition to their great flavor and ease of use, they also demonstrate very significant health-imbuing properties. Often the first solid food of infants, bananas offer a great way to take in easy to digest nutrition, enhance digestive health, protect the body from a host of ills, and elevate mood. You could easily make the claim that in bananas, we have one of nature’s most perfect foods.

By Chris Kilham, for Fox News Health

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